Refreshing Body
Refreshing Body
whats a good time to detox really refreshing my body after eating a lot of garbage lately?
I usually eat healthy but over the last two weeks ive longed for many, sugar and fat and waste have a few takeaways. I really want to detox for a few days. What will cleanse my body of all the garbage? Should I drink water only for 24 hours, then fruit juice for 24 hours with fruit and vegetables? ideas?
You should just stick with water and unprocessed foods for 3 or 4 days. Do not go on a diet of water or juice, even if only for a day or two. It may make your body in starvation mode and cause to burn muscle instead of fat. You just need to eat fruits, vegetables, whole wheat bread and all natural products with plenty of water for several days. If you really want to cleanse your body, ditch the meat and milk. You will feel a hundred times better in a few weeks.
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